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13 Ways to Lower Testosterone Naturally Hormone, PCOS, Fertility Nutrition Registered Dietitian Nutritionist

How to Lower Testosterone in Women

Research shows that choosing the right type of workout will directly affect hormonal balance and overall well-being. These hormone changes can affect fertility and cause physical changes, including an enlarged clitoris. High testosterone levels in women can manifest through a variety of physical and emotional symptoms. Being aware of these signs can help you seek timely medical intervention. In some cases, hormone therapy might be recommended to balance testosterone levels. Metformin, typically used to manage diabetes, can also effectively reduce testosterone levels in women with PCOS.

Fat cells also increase insulin resistance which also leads to further androgen excess (high testosterone). Obviously, the most common causes of high DHEA include increased demand for adrenal production (high cortisol and high DHEA levels) and excess supplementation (which can be a big problem as well). ​This condition is less common, but anything that cranks up adrenal production can ultimately lead to high testosterone levels. This concept is true for sex hormones in women (estrogen and progesterone).

Generally, treatment of the underlying disorder can reduce the symptoms and improve quality of life. It leads to irregular menstrual cycles, excess hair growth, and other symptoms. Managing PCOS often involves a combination of medication, lifestyle changes, and dietary adjustments. In PCOS, sometimes the ovaries develop small fluid-filled sacs called cysts, and these cysts can produce androgens. Other potential symptoms of PCOS include acne, weight gain, hirsutism (unwanted hair growth such as on the face), abdominal pain, and more. But it’s not always easy to lose weight with this condition because your body is in fat storage mode.

And plenty of other things can sabotage libido, including painful sex, medications, stress, insomnia, illness, and the monotony of monogamy. All this means that while it could be worth trying supplementation if your sex drive isn’t what you’d like it to be, increasing testosterone levels is not a quick, universal fix. By improving liver function and reducing excess estrogen, estrogen balance supplements contribute to a healthier hormonal environment.

This aligns with findings by Kraemer et al.60, who demonstrated that total workout volume significantly impacts post-exercise testosterone levels. In males aged 19 to 39 years, the harmonized normal range of total testosterone is 264 to 916 ng/dL47, with age-specific median levels ranging from 409 to 478 ng/dL in those aged 20 to 44 years48. In contrast, premenopausal women typically exhibit total testosterone levels ranging from 15 to 46 ng/dL49. These differences highlight the need to interpret testosterone fluctuations in women within the context of their naturally lower baseline levels. Before each session, participants were instructed to abstain from alcohol, caffeine, or strenuous physical activities or sports for a full day.

Some women’s scalp hair starts thinning in a pattern that looks like male-pattern baldness. Balancing hormones requires a comprehensive approach that includes medical treatment, lifestyle changes, and dietary adjustments. It helps improve insulin sensitivity, which in turn lowers testosterone production. Nonclassic congenital adrenal hyperplasia (NCCAH) is a genetic disorder.

If you suffer from hypothyroidism, please read my article about natural remedies to boost thyroid function naturally. It’s important to know the warning signs of diabetes to prevent developing type-2 diabetes. If you already have diabetes, then some of these foods can taking testosterone supplements be harmful (aevt.pt) help to control type-2 diabetes. This content is strictly the opinion of Dr. Westin Childs and is for educational and information purposes only. I go to great lengths to help my users better understand their health; however, the content you see here is not a substitute for medical advice.

Using estrogen balance supplements can be a great way to support hormonal health and overall well-being. They help regulate estrogen levels, ease PMS and menopause symptoms, and promote long-term balance. B vitamins, particularly B6, B12, and folate, are crucial for estrogen metabolism and the overall health of the endocrine system. B6, in particular, is involved in methylation, a detoxification process that helps the body efficiently remove excess estrogen. This process is vital for women who experience estrogen dominance and are looking for natural remedies for hormonal balance. Some of the participants stated that they had growth of hair on the back due to increased testosterone levels after exercise. Testosterone plays a key role in skeletal muscle development and maintenance.

The two most common androgen receptor blockers used in the United States are spironolactone and flutamide. Share your stories, experiences, and insights to connect with other beauty, lifestyle, and health enthusiasts. Among 20 different mushroom species studied, they showed the strongest effect in blocking testosterone. These mushrooms lower 5-alpha reductase levels and stop testosterone from becoming more potent. Your afternoon workouts will give you the best results for hormone management. Scientific data shows testosterone-to-cortisol ratios reach their peak 6-7 hours after waking. “Testosterone often gets a bad rap as the ‘man hormone,’ but women need it too,” says Shweta Patel, MD , a board-certified OB-GYN, the author of “The Book of Hormones,” and the founder of GAYA Wellness.